Weigh In record (no journal entry) for 15 January 2021
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67.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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146 kcal
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Fat: 1.92g | Prot: 16.84g | Carbs: 13.95g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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dwiwaahyu's Weight History
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