Weigh In record (no journal entry) for 15 January 2021
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1333 kcal
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Fat: 52.90g | Prot: 92.78g | Carbs: 116.10g.
Breakfast: Biovela Колбаса Сыровяленая Юбилейная, Ванта Хлеб Мариинский, Яйцо. Lunch: Плов со Свининой. Dinner: Творожная Запеканка. more...
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Gaining 0.4 kg a Week
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vinvinoly's Weight History
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