Weigh In record (no journal entry) for 15 January 2021
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1062 kcal
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Fat: 52.80g | Prot: 67.41g | Carbs: 77.83g.
Breakfast: Панкейки. Lunch: Капуста Тушеная с Курицей, Салат из Свеклы с Чесноком. Dinner: Омлет или Яичница. more...
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Losing 2.1 kg a Week
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mika1228's Weight History
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