Weigh In record (no journal entry) for 15 January 2021
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1085 kcal
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Fat: 28.72g | Prot: 45.38g | Carbs: 161.71g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Rambutan, Pisang Kepok Rebus. Dinner: SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 28 kg a Week
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Endah diet's Weight History
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