Weigh In record (no journal entry) for 15 January 2021
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46.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1314 kcal
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Fat: 44.34g | Prot: 36.40g | Carbs: 191.97g.
Breakfast: Зефир в Шоколаде, Шарлиз Зефир, Кофе. Lunch: Зеленый Чай, Коломенское Хлеб Ломайка Ржаная, Окей Ежики Куриные. Dinner: Калина Малина Пирог Низкоглютеновый Из Кукурузной Муки, Зеленый Чай. more...
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steady weight
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LudMilaLudMila80's Weight History
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