Weigh In record (no journal entry) for 15 January 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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493 kcal
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Fat: 13.61g | Prot: 25.22g | Carbs: 21.39g.
Breakfast: 오이 (껍질 포함), 삶은 계란. Dinner: 버거킹 (Burger King) 불고기버거. more...
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Losing 0.5 kg a Week
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