Weigh In record (no journal entry) for 15 January 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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516 kcal
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Fat: 34.83g | Prot: 29.97g | Carbs: 20.12g.
Breakfast: Буше Суп Рамэн с Курицей. Snacks/Other: Активиа Густая Творожно-Йогуртная Натуральная. more...
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Losing 0.2 kg a Week
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