Weigh In record (no journal entry) for 15 January 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1066 kcal
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Fat: 30.39g | Prot: 54.68g | Carbs: 150.43g.
Breakfast: Prochiz Keju Slice, Sunpride Pisang Single, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Biskuit (dengan Isi Selai Kacang), Sinti Sambel Pecel, Alfamart Daun Pepaya, Daun Kenikir, Putih Telur Matang. Dinner: Sari Roti Roti Tawar Gandum (1), Jus Jeruk Nipis (Kaleng atau Botol), Teh Hijau, Prochiz Keju Slice. Snacks/Other: Indomaret Keripik Usus, Kentang Rebus, Soyjoy Fruit Soy Bar Strawberry, Sunpride Pisang Single, Apel. more...
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1787 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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vit_vitriani's Weight History
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