Weigh In record (no journal entry) for 14 January 2021
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81.6 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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964 kcal
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Fat: 21.49g | Prot: 93.96g | Carbs: 101.10g.
Breakfast: Svetia Stevia, Coffee, Quaker Avena Instantánea Chocolate y Avellana. Lunch: Zucchini, Tilapia (Fish), Carrots, Corn Tortillas. Dinner: Tia Lencha Carne Seca de Res, San Rafael Jamón de Pavo Real, Bimbo Pan Blanco. Snacks/Other: Svetia Stevia, Green Tea, Yoplait Yoghurt Doble Cero Fresa, Quaker Stila Fit Chocolate. more...
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steady weight
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fitnes.com's Weight History
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