Weigh In record (no journal entry) for 15 January 2021
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74.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1182 kcal
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Fat: 32.38g | Prot: 78.56g | Carbs: 144.54g.
Breakfast: Джемы и Варенья, Простоквашино Творог 2%, Сахар, Белый Город Молоко 2,5%, Мистраль Овсяная Каша, Кофе с Молоком, Супрадин Таблетки Шипучие. Lunch: Огурец (с Кожурой), Вареное Яйцо, Плов с Куриной Грудкой. Dinner: Тануки Роллы Филадельфия. more...
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1857 kcal
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Exercise:
Vacuuming - 13 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 46 minutes. more...
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Losing 7.7 kg a Week
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yuliademo89's Weight History
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