Weigh In record (no journal entry) for 15 January 2021
|
48.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
941 kcal
|
Fat: 27.80g | Prot: 24.37g | Carbs: 155.12g.
Breakfast: Bimoli Minyak Goreng, Sayur Pakis, Nasi Merah. Lunch: Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Madu, Blue Band Mentega, Roti. Snacks/Other: Buah Naga. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|