Weigh In record (no journal entry) for 15 January 2021
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61.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1240 kcal
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Fat: 21.02g | Prot: 64.17g | Carbs: 204.07g.
Breakfast: Chia Bia Chia Seeds, Jabłko, Mleko (Beztłuszczowe), Musli, Melvit Siemię Lniane. Dinner: Pulpety z Indyka, Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ashfield Farm Cooked Chicken, Warburtons Soft Brown Sandwich Thins, Ashfield Farm Cooked Chicken, Jabłko, Sałata, Aldi Soft Brown Sandwich Thins. more...
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steady weight
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gosia771217's Weight History
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