Weigh In record (no journal entry) for 15 January 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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404 kcal
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Fat: 21.78g | Prot: 14.70g | Carbs: 37.52g.
Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Хохланд Плавленый Сыр Сливочный, Клинский Мясокомбинат Сервелат, Даниловский Хлеб Зерновой на Закваске . more...
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Losing 4.2 kg a Week
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rkby rkby's Weight History
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