Weigh In record (no journal entry) for 15 January 2021
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1244 kcal
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Fat: 52.24g | Prot: 59.67g | Carbs: 129.79g.
Lunch: Sojasprossen, Bamboo Garden Glasnudeln, Edeka Zuckerschoten, Gelbe Paprika, Zucchini, Möhren. Dinner: BioBio Griechischer Feta, Entrecote. Snacks/Other: Douceur Rumkugeln, Borggreve Gewürz-Spekulatius, Confiserie Firenze Kaffeekuchen Nuss. more...
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Gaining 2.8 kg a Week
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peschka18's Weight History
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