Weigh In record (no journal entry) for 15 January 2021
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67.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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783 kcal
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Fat: 30.28g | Prot: 51.40g | Carbs: 26.55g.
Breakfast: Хлеб. Lunch: SPAR Говядина Отварная . more...
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steady weight
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dafa-koryuagha's Weight History
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