Weigh In record (no journal entry) for 15 January 2021
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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544 kcal
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Fat: 17.31g | Prot: 51.33g | Carbs: 45.35g.
Lunch: Ayam Penyet, Singkong Rebus. more...
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Losing 2.1 kg a Week
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