Weigh In record (no journal entry) for 15 January 2021
|
63.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1047 kcal
|
Fat: 30.43g | Prot: 40.08g | Carbs: 110.18g.
Breakfast: Banane , Lait d'amande sans Sucres Ajoutés, Noix de Coco Râpée, Flocons D'Avoine Complets Bio, Miel de Fleurs, Amandes. Lunch: Casino Compote Allégée Pomme Fraise, Casino Jambon Cuit Supérieur avec Couenne, Notre Jardin Pois Chiches, Laitue. Dinner: Vin de Pinot Noir, St Môret Ligne & Plaisir, Lindt Chocolat Noir Fleur de Sel, Cracotte Cereales Completes, Potimarron. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleurdeflynt's Weight History
|