Weigh In record (no journal entry) for 14 January 2021
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59.5 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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819 kcal
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Fat: 45.93g | Prot: 49.04g | Carbs: 61.33g.
Breakfast: Doğadan Yeşil Çay(Sade), Muratbey Örgü Peyniri, Ceviz, Lor Peyniri, Zeytin, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi, Kahve Dünyası Fit Brownie. Dinner: Mantarlı Tavuk Sote, Karışık Yeşil Salata. more...
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Losing 0.6 kg a Week
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Hemşirebirisi's Weight History
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