Weigh In record (no journal entry) for 15 January 2021
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
903 kcal
|
Fat: 27.17g | Prot: 39.33g | Carbs: 127.62g.
Breakfast: ICA Ärter, Chicken Salad. Lunch: Mayonnaise , Saltå Kvarn Svart Ris, Cucumber, ICA Hackad Gurka, ICA Ärter. Afternoon Tea: Head Cheese, Grapefruit (Pink and Red) . Dinner: Egg, Saltå Kvarn Svart Ris, Zeta Plommontomater. Snacks/Other: Grapefruit, Cashew Nuts . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livinlivin's Weight History
|