Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1093 kcal
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Fat: 27.28g | Prot: 65.90g | Carbs: 156.45g.
Breakfast: Café Instantané (à partir de Poudre). Lunch: Pop Glace, Ananas, Poivrons Rouges Doux, Champignons de Paris (Sautés), Tomates Écrasées (en Conserve), Courgette, Dia Pescada do Cabo sem Pele. Dinner: Philadelphia Queijo Creme Original, Hero Doce de Morango Diet, Pain Blanc Grillé, Café Instantané (à partir de Poudre), Pop Glace, Baguette, Omelette, Tomates Cerises, Concombre (Pelé). Snacks/Other: Nacional Bolacha Torrada, Pop Glace, A Saloinha Batatas Fritas, Pommes Gala, Babybel Mini Queijo Curado, Café Instantané (à partir de Poudre), Lipton Chá de Limão e Gengibre. more...
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Losing 0.3 kg a Week
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AndreiaOC76's Weight History
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