Weigh In record (no journal entry) for 15 January 2021
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1234 kcal
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Fat: 14.12g | Prot: 33.24g | Carbs: 244.77g.
Breakfast: Bolu Pisang, Tempe Gembus, Tempura Sayur. Lunch: Tempe Gembus, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Tempe Gembus, Daun Singkong. Snacks/Other: Richeese Nabati Cheese Wafer, Cilok, Lemet. more...
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Losing 0.2 kg a Week
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uwawkaryn's Weight History
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