Weigh In record (no journal entry) for 15 January 2021
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61.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1652 kcal
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Fat: 56.98g | Prot: 60.33g | Carbs: 231.46g.
Breakfast: Finna Sambal Pedas, Tahu Goreng, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Tempe Orek, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Bawang, Unibis Biskuit Marie Susu, Pisang. more...
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Gaining 0.6 kg a Week
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inasmaulidar's Weight History
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