Weigh In record (no journal entry) for 15 January 2021
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1995 kcal
|
Fat: 53.40g | Prot: 167.54g | Carbs: 192.86g.
Breakfast: Arla Laktosfri Lättmjölk, Star Nutrition Omega-3 , Livsmedelsverket Kiwi, AXA Havregryn, Löskokt Ägg. Lunch: Santa Maria Mango Papaya Salsa, ICA Fryst Mango, Cocktailtomater, Zeta Rapsolja, Kronfågel Kycklingfilé, Apetit Ugnsrotfrukter. Dinner: Coop Riven Ost till Mager Gratäng, ICA Färska Champinjoner , ICA Helgskinka Griljerad, Mutti Pizza Sauce, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: ICA I Love Eco Kokt Skinka, Lindahls Kvarg Blåbärssmak, Wasa Celebrating 100, Bregott Extra Saltat, Estrella Jordnötsbågar, Livsmedelsverket Banan, Body Science Maltodextrin, Body Science Whey 100, XLNT EAA. more...
|
|
2871 kcal
|
Exercise:
Cross Training - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmycliff81's Weight History
|