Weigh In record (no journal entry) for 15 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2724 kcal
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Fat: 61.11g | Prot: 86.08g | Carbs: 296.36g.
Breakfast: Gallette di Mais, Olio Extra Vergine di Oliva, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Farina Bianca. Dinner: Conad Pecorino Sardo, Parma Prosciutto Crudo Privato del Grasso Visibile, Barilla Pasta, Britti Gallette di Riso Rosso Bio, Vino Rosso da Tavola. Snacks/Other: Britti Gallette di Riso Rosso Bio, Chiquita Banana. more...
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steady weight
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Marco Paglione's Weight History
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