Weigh In record (no journal entry) for 15 January 2021
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1862 kcal
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Fat: 33.23g | Prot: 76.47g | Carbs: 163.00g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Extra Virgin Olive Oil, Sainsbury's Red Onions, Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin) . Dinner: House Salad, Extra Virgin Olive Oil, Tesco Creme Fraiche, Salsa, Tesco Three Bean Salad in Water, Basmati Rice, Yellow Sweet Peppers , Mushrooms , Sainsbury's Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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steady weight
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Richard151270's Weight History
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