Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1547 kcal
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Fat: 44.11g | Prot: 67.00g | Carbs: 180.08g.
Breakfast: Bosbessen, Mango's, Jumbo Skyr. Lunch: Wapenaer Belegen Kaas, Gekookt Ei, Jumbo Kaiser Broodjes. Dinner: Parmezaanse Kaas, Portabella Paddenstoelen, Aubergine, Olijfolie, Jumbo Risotto Rijst Arborio. Snacks/Other: Cheetos Nibbit Sticks, Merlot, AH Munt. more...
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Losing 5.4 kg a Week
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Anne9876544's Weight History
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