Weigh In record (no journal entry) for 15 January 2021
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81 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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643 kcal
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Fat: 27.10g | Prot: 34.79g | Carbs: 61.35g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.2 kg a Week
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