Weigh In record (no journal entry) for 15 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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950 kcal
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Fat: 44.88g | Prot: 39.93g | Carbs: 105.43g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Lemon Juice. Lunch: Tropicana Slim Minyak Kanola, Royco Kaldu Rasa Jamur, Soy Sauce, Tropicana Slim Kecap Manis, Salt , Garlic , Shallots , Cooked Green String Beans (from Fresh), Sinti Bumbu Pecel, Cooked Bean Sprouts, SuperIndo Tahu Susu, Egg. Dinner: Tangerines (Mandarin Oranges) . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Apple. more...
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Losing 14 kg a Week
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hestilidya's Weight History
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