Weigh In record (no journal entry) for 15 January 2021
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72.5 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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688 kcal
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Fat: 40.66g | Prot: 61.89g | Carbs: 24.22g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), جبنه موتزاريلا ( علي ) , Fried Egg. Lunch: Lemon Juice , جبنه موتزاريلا ( علي ) , Skinless Chicken Breast. Dinner: Sugar Substitute (Herbal Extract Sweetener, Powder), Black Tea. Snacks/Other: Tangerine, Cream Cheese, Sucralose Based Sweetener (Sugar Substitute), Black Tea, Strawberries. more...
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steady weight
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