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Meal plan for 2nd 2weeks
09:00 putih telur 2 butir + roti tawar
12:00 nasi putih 100 gr + ayam 100gr + tumis kangkung
16:00 pepaya 200 gr
18:00 nasi putih 90 gr + ayam 100gr + tumis kangkung
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141.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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separuhakupergi's Weight History
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