Weigh In record (no journal entry) for 15 January 2021
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1147 kcal
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Fat: 37.06g | Prot: 46.09g | Carbs: 159.76g.
Breakfast: Lifeplus Daily Biobasics. Lunch: Maggi Gebratene Nudeln. Dinner: Äpfel, Gutes Land Naturjoghurt 1,5%, Aldi Apfelmus. Snacks/Other: Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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