Weigh In record (no journal entry) for 15 January 2021
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66.5 kg
Lost so far: 21.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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754 kcal
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Fat: 21.50g | Prot: 47.80g | Carbs: 94.04g.
Breakfast: Бабаевский Шоколад Элитный 75%, Простоквашино Молоко 2,5%, Лаваш Армянский, Хохланд Творожный Сыр, Морская Планета Форель Слабосолёная Филе-Кусок. Lunch: Помидоры, Булгур. Dinner: Савушкин Продукт Творожок Черника 3,5%. more...
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Losing 1.1 kg a Week
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dadagusha's Weight History
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