Weigh In record (no journal entry) for 15 January 2021
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1557 kcal
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Fat: 45.29g | Prot: 112.41g | Carbs: 176.42g.
Breakfast: SariWangi Teh Hijau, Mangga, Apel, TIMURASA Cacao Powder, Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Selada Daun Hijau, Minyak Wijen, Kikkoman Bulgogi Sauce. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Coffee, Popcorn, Oh Ma Grain Popped Rice Crackers. more...
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Gaining 0.2 kg a Week
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Pujji Sethia's Weight History
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