Weigh In record (no journal entry) for 15 January 2021
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76 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1603 kcal
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Fat: 84.47g | Prot: 90.42g | Carbs: 148.45g.
Breakfast: Tahu Goreng, Sayuran Rebus (tanpa Daging), Kokita Sambal Rawit Bawang, Tahu. Lunch: Bakwan, Bango Kecap Manis, Tomat Merah, Putih Telur Matang, Tahu. Snacks/Other: Pepaya, Tomat Merah. more...
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Losing 0.2 kg a Week
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Zaki Zul's Weight History
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