Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1039 kcal
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Fat: 23.12g | Prot: 48.27g | Carbs: 154.12g.
Breakfast: Jus Jeruk Peras Segar, Pir Asia, Apel (tanpa Kulit), Nanas, Bayam, Wortel. Lunch: Padamu Bihun Jagung, Oyong, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Tuna, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Padamu Bihun Jagung, Telur Puyuh, Wortel, Oyong. Snacks/Other: Nabati Siip, Risoles, Kue Bolu Coklat. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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