Weigh In record (no journal entry) for 15 January 2021
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2633 kcal
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Fat: 73.08g | Prot: 98.90g | Carbs: 386.95g.
Breakfast: Nestle Lion Cereals, Gut & Günstig Haferflocken, Milch 1,5% Fett, Tee, Kaffee. Lunch: Thunfischaufstrich, Weißbrot. Dinner: Orangensaft, Milch 1,5%, Nestle Nesquik Banana Crush, Eisbergsalat, Essiggurken, Emmentaler, Moser Schwarze Pute, Semmel. more...
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Gaining 7 kg a Week
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shadow_10909's Weight History
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