Weigh In record (no journal entry) for 15 January 2021
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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4301 kcal
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Fat: 145.75g | Prot: 295.48g | Carbs: 408.34g.
Breakfast: Café, Tomates, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Mercadona Filete de 1Ab. Dinner: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Hacendado Barra Pan 6 Cereales, Ajo, Hacendado Espinacas Baby, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Mandarinas, Milbona Yogur Bio Frutas, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Almendras, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Miel, Canela, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate. more...
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3274 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 25 minutes, Gym - 15 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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