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dietnya lagi acak2an.. meski acak2an tp masih aja turun yaaa.. alhamdulillah. enaknya klo konsen ke otot bukan ke angka timbangan t gini.. meski gak diet ekstrem, timbangan tetap turun aja. gmn klo bener2 strict dietnyaa.. haha #tjongkak
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1489 kcal
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Fat: 41.70g | Prot: 135.17g | Carbs: 145.09g.
Breakfast: Kanzler Singles Original, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Teh Kotak Teh Kotak Less Sugar, Acar, Kerupuk Udang, Daging Kambing, Tahu Bacem, Sambal Goreng Kentang, Nasi Putih. Dinner: Kangkung, Dada Ayam, Tempe, Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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Losing 0.1 kg a Week
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