Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2049 kcal
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Fat: 91.15g | Prot: 69.92g | Carbs: 168.21g.
Breakfast: Fazer Ekologiska Råghalvor, Kaviar, Body Science Milk & Oats, Bregott Bregott Ekologisk, Kaffe med Mjölk, Kiwi, Kokt Ägg. Lunch: Valio Laktosfri Mellanmjölk 1,5%, Havregrynsgröt, Felix Lingonsylt, Kaffe med Mjölk, Kokt Ägg, Finn Crisp Original, Bregott Bregott Ekologisk. Dinner: Pasta Carbonara. Snacks/Other: Panna Cotta, Blåbär, ICA Gruyere Ost, Rött Bordsvin, Hallon, Falbygdens Cambozola Ost , Salami, Gröna Oliver, Göteborgs Saltiner, Salta Kex, Prosecco. more...
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3433 kcal
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Exercise:
Steg - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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