Weigh In record (no journal entry) for 15 January 2021
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1634 kcal
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Fat: 54.41g | Prot: 62.90g | Carbs: 225.24g.
Breakfast: Kartika Sari Pisang Bolen, Martabak, Nasi Ketan (Ketan). Lunch: Tempe Orek, Gulai Daging Sapi, Nasi Putih. Dinner: Durian. more...
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Losing 0.0 kg a Week
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Abel ghazalah's Weight History
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