Weigh In record (no journal entry) for 15 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1647 kcal
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Fat: 52.53g | Prot: 73.70g | Carbs: 230.19g.
Breakfast: Indonesian Rambutan, Indonesian Rambutan, Indonesian Rambutan, Indonesian Rambutan, Lettuce, Solaria Nasi Goreng, Fried Egg. Lunch: Cooked Egg, Ketchup , Carrots, Sari Roti Roti Isi Chicken Teriyaki. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Orange, Rambutan (Syrup Pack, Canned) . more...
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