Weigh In record (no journal entry) for 15 January 2021
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95.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2222 kcal
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Fat: 58.20g | Prot: 134.71g | Carbs: 287.87g.
Breakfast: Santa Isabel Pan de Molde Blanco Grande, Huevo Frito, Colun Queso Gouda Laminado, Hallulla, Soprole Yoghurt Batido Vainilla, Quaker Avena Instantánea, San Jose Atún Lomitos en Aceite, Arvejas. Lunch: Pepsi Pepsi, Carne de Alce, Lider Arroz Pregraneado, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla. Dinner: Coca-Cola Coca-Cola, Carozzi Cabellos de Angel, Bistec de Res, Milo Milo, Cecinas Llanquihue Salame (20g), Colun Queso Gouda Laminado, Hallulla. more...
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Losing 0.7 kg a Week
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Andres Olave's Weight History
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