Weigh In record (no journal entry) for 15 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1532 kcal
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Fat: 48.51g | Prot: 69.53g | Carbs: 203.47g.
Breakfast: Costco 德式小圓麵包, 7-11 巧克力蛋糕, 7-11 熱美式(中), 水煮蛋. Lunch: 味噌湯, 7-11 爪哇咖哩飯. Dinner: 豆干, 水煮蛋, 高麗菜. more...
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Losing 0.1 kg a Week
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