Weigh In record (no journal entry) for 15 January 2021
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85.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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843 kcal
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Fat: 49.68g | Prot: 69.34g | Carbs: 28.03g.
Breakfast: Ovo Mexido, Café, Nestlé Fiber Mais, Mamão Formosa, Da Colônia Amendoim Torrado sem Pele. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Nestlé Fiber Mais, Alface Americana, H2OH! H2O, Cebola Roxa. more...
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Losing 1.0 kg a Week
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Estevam Jorge's Weight History
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