Weigh In record (no journal entry) for 15 January 2021
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109 kg
Lost so far: 16.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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728 kcal
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Fat: 22.51g | Prot: 103.40g | Carbs: 23.35g.
Breakfast: Banana, Dux Whey Protein Concentrado . Lunch: Bife de Fígado. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.9 kg a Week
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mariajcl's Weight History
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