Weigh In record (no journal entry) for 15 January 2021
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52.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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914 kcal
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Fat: 35.22g | Prot: 43.79g | Carbs: 105.68g.
Breakfast: Café au Lait, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: BN Chocolat Noisette , Lidl Surimi, Café au Lait, Lidl Jambon Cuit Supérieur, Puget Vinaigrette Balsamique Tomates Séchées, Salade Verte, Pain Blanc, Tomates Cerises. Dinner: Viandox Viandox, Pain Blanc, Gruyère, Soupe aux Choux. more...
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Losing 4.9 kg a Week
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