SWEADER's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

86 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

2765 kcal

Fat: 126.68g | Prot: 89.89g | Carbs: 165.33g. Breakfast: Beurre, Lait Demi Écrémé, Café, Biscottes au Froment. Dinner: Côte d'Agneau, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Fitness Chocolat, Whisky. more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SWEADER's Weight History

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SWEADER's Journal, 17 Oct 13

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SWEADER's Weight History