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naik maning
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1433 kcal
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Fat: 51.58g | Prot: 74.34g | Carbs: 183.49g.
Breakfast: Kurma, Susu Almond Manis, Tropicana Slim Chocolate Spread Crunchy Licious, Ubi Ungu Rebus. Lunch: Tempe Goreng, Tahu Goreng, Kikil, Rendang, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Bayam Dimasak (dari Segar). Dinner: Sayuran Rebus (tanpa Daging), Tahu Kukus, Hati Ayam, Putih Telur Matang. Snacks/Other: Alpukat, Tropicana Slim Chocolate Spread, My Roti Roti Tawar Funwari Gandum. more...
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Gaining 2.7 kg a Week
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