Weigh In record (no journal entry) for 15 January 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2760 kcal
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Fat: 52.54g | Prot: 84.11g | Carbs: 478.27g.
Breakfast: Mühlenhof Nuss-Schinken, Lätta Halbfettmargarine, Marmelade, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Top Sea Pangasius Filets. Dinner: McDonald's McFlurry Oreo, Burger King Cheeseburger. Snacks/Other: Wintertraum Aachener Schoko-Dominosteine, Likör, Aldi Wintergelee, Aldi Milch 1,5%, Normaler Kaffee. more...
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2120 kcal
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Exercise:
Housework - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Kochen 150kcal/h - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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evamartina's Weight History
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