Weigh In record (no journal entry) for 15 January 2021
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53.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1329 kcal
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Fat: 64.64g | Prot: 107.14g | Carbs: 69.31g.
Breakfast: Bramen, Blauwe Bessen, Frambozen, Lily's Semi Sweet Baking Chips, De Lelie Ambachtelijke Verse Platte Kaas Mager, Buddy Buddy Amandelboter. Lunch: Reese's Sugar Free Miniature Cups, Boni Tomatenroomsoep met Basilicum, Oudendijk Gouda Light Belegen, Wasa Vezelrijk. Dinner: Boter, Delhaize Bio Bloemkoolrijst, Groene Olijven, Delhaize Kip Borstfilet, Salakis Feta Light, Walnoten, Boni Granaatappelpitten. Snacks/Other: Chokay Intense Dark, Atkins Chocolate Brownie NETTO, Bramen, Buddy Buddy Amandelboter, Blauwe Bessen, Mandarijn, Frambozen, Lily's Semi Sweet Baking Chips. more...
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Gaining 3.5 kg a Week
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bolleke333's Weight History
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